Sunday, October 17, 2010

My Running Pod'ner

Friends and family often ask me how I became a runner. Listen... or better yet, lace up your shoes and run with me, as I share my journey, along with some of my tips for running, during this 30 minute walk/run using intervals of 1 minute runs and 4 minute walks.

This blog post podcast is for RSS readers, such as Google Reader, by subscribing to my blog.  The podcast is also embedded below.

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